Peter Salzyn v0:30/4:00r...3 row
418m
Meters
1:30.0
Time
1:47.6
Pace
374
Calories
129
Heart Rate
| Rest Distance | 6,056m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 6,474m |
| Overall Time | 30:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 33 |
November 12, 2019 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 33 | 129 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 33 | 141 | |
| r: 4:00 | 822m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 152 | |
| r: 4:00 | 830m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 155 | |
| r: 20:30 | 4,405m | ||||||
| r6,056m |
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Workout Graph
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