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Peter Salzyn 10000m row

10,000

Meters

44:32.5

Time

2:13.6

Pace

597

Calories

134

Heart Rate

Average Watts147
Calories Per Hour804
Stroke Rate25

November 13, 2019 19:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:32.5 10,000 2:13.6 147 804 25 134
1:49.9 400 2:17.3 135 764 25 128
1:48.9 800 2:16.1 139 777 25 129
1:47.5 1,200 2:14.3 144 796 25 133
1:46.9 1,600 2:13.6 147 804 26 137
1:47.2 2,000 2:14.0 145 800 25 136
1:47.8 2,400 2:14.7 143 792 25 135
1:47.6 2,800 2:14.5 144 795 26 135
1:48.2 3,200 2:15.2 141 786 26 133
1:48.8 3,600 2:16.0 139 778 26 131
1:48.7 4,000 2:15.8 140 780 26 133
1:47.4 4,400 2:14.2 145 797 25 135
1:49.2 4,800 2:16.5 138 773 26 130
1:48.9 5,200 2:16.1 139 777 26 133
1:49.0 5,600 2:16.2 138 776 25 132
1:46.6 6,000 2:13.2 148 809 25 136
1:48.1 6,400 2:15.1 142 788 26 133
1:47.6 6,800 2:14.5 144 795 25 132
1:47.6 7,200 2:14.5 144 795 25 135
1:47.2 7,600 2:14.0 145 800 24 137
1:46.1 8,000 2:12.6 150 816 25 139
1:43.1 8,400 2:08.8 164 862 24 144
1:45.6 8,800 2:12.0 152 823 24 143
1:44.0 9,200 2:10.0 159 848 24 146
1:43.4 9,600 2:09.2 162 857 25 148
1:38.5 10,000 2:03.1 188 945 25 157

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Workout Graph

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