Peter Salzyn v2:00/3:00r...4 row
1,980m
Meters
8:00.0
Time
2:01.2
Pace
391
Calories
132
Heart Rate
| Rest Distance | 4,653m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,633m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
November 14, 2019 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,980m | 2:01.2 | 197 | 976 | 22 | 132 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | 147 | |
| r: 3:00 | 636m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | 154 | |
| r: 3:00 | 635m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 158 | |
| r: 3:00 | 590m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 162 | |
| r: 13:00 | 2,793m | ||||||
| r4,653m |
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Workout Graph
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