Peter Salzyn v3:00/4:00r...2 row
1,553m
Meters
6:00.0
Time
1:55.9
Pace
397
Calories
139
Heart Rate
| Rest Distance | 5,132m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,685m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
November 16, 2019 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 31 | 139 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 29 | 162 | |
| r: 4:00 | 837m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 32 | 169 | |
| r: 20:00 | 4,295m | ||||||
| r5,132m |
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Workout Graph
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