Peter Salzyn v2:00/3:00r...6 row
2,894m
Meters
12:00.0
Time
2:04.3
Pace
575
Calories
134
Heart Rate
| Rest Distance | 6,950m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 9,844m |
| Overall Time | 45:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
November 17, 2019 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,894m | 2:04.3 | 182 | 925 | 21 | 134 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | 149 | |
| r: 3:00 | 616m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 18 | 153 | |
| r: 3:00 | 641m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 153 | |
| r: 3:00 | 631m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | 153 | |
| r: 3:00 | 627m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | 161 | |
| r: 3:00 | 623m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | 157 | |
| r: 18:00 | 3,813m | ||||||
| r6,950m |
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Workout Graph
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