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Peter Salzyn 20:00 row

4,434m

Meters

20:00.0

Time

2:15.3

Pace

262

Calories

129

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate25

November 19, 2019 18:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,434m 2:15.3 141 786 25 129
0:40.0 144m 2:18.8 131 749 24 113
1:20.0 149m 2:14.2 145 798 26 125
2:00.0 148m 2:15.1 142 788 24 130
2:40.0 147m 2:16.0 139 778 25 128
3:20.0 147m 2:16.0 139 778 23 128
4:00.0 148m 2:15.1 142 788 25 131
4:40.0 148m 2:15.1 142 788 24 128
5:20.0 149m 2:14.2 145 798 25 128
6:00.0 150m 2:13.3 148 808 24 131
6:40.0 147m 2:16.0 139 778 25 129
7:20.0 147m 2:16.0 139 778 24 129
8:00.0 148m 2:15.1 142 788 24 129
8:40.0 147m 2:16.0 139 778 26 129
9:20.0 145m 2:17.9 133 759 25 131
10:00.0 149m 2:14.2 145 798 24 133
10:40.0 146m 2:16.9 136 768 25 130
11:20.0 148m 2:15.1 142 788 26 131
12:00.0 146m 2:16.9 136 768 27 128
12:40.0 147m 2:16.0 139 778 26 130
13:20.0 146m 2:16.9 136 768 25 130
14:00.0 149m 2:14.2 145 798 25 132
14:40.0 147m 2:16.0 139 778 27 130
15:20.0 149m 2:14.2 145 798 25 133
16:00.0 148m 2:15.1 142 788 24 134
16:40.0 145m 2:17.9 133 759 26 130
17:20.0 150m 2:13.3 148 808 25 133
18:00.0 149m 2:14.2 145 798 24 134
18:40.0 150m 2:13.3 148 808 25 133
19:20.0 150m 2:13.3 148 808 26 133
20:00.0 150m 2:13.3 148 808 26 134

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Workout Graph

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