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Peter Salzyn 20:00 row

4,437m

Meters

20:00.0

Time

2:15.2

Pace

262

Calories

124

Heart Rate

Average Watts142
Calories Per Hour787
Stroke Rate25

November 22, 2019 13:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,437m 2:15.2 142 787 25 124
0:40.0 138m 2:24.9 115 695 24 105
1:20.0 142m 2:20.8 125 731 24 114
2:00.0 145m 2:17.9 133 759 22 117
2:40.0 147m 2:16.0 139 778 25 123
3:20.0 147m 2:16.0 139 778 26 120
4:00.0 148m 2:15.1 142 788 25 125
4:40.0 147m 2:16.0 139 778 26 124
5:20.0 148m 2:15.1 142 788 25 126
6:00.0 147m 2:16.0 139 778 25 125
6:40.0 147m 2:16.0 139 778 25 121
7:20.0 148m 2:15.1 142 788 24 125
8:00.0 147m 2:16.0 139 778 24 126
8:40.0 149m 2:14.2 145 798 25 126
9:20.0 149m 2:14.2 145 798 24 127
10:00.0 147m 2:16.0 139 778 24 126
10:40.0 150m 2:13.3 148 808 24 128
11:20.0 149m 2:14.2 145 798 25 129
12:00.0 149m 2:14.2 145 798 24 128
12:40.0 149m 2:14.2 145 798 24 126
13:20.0 150m 2:13.3 148 808 25 130
14:00.0 150m 2:13.3 148 808 24 132
14:40.0 149m 2:14.2 145 798 26 128
15:20.0 147m 2:16.0 139 778 24 125
16:00.0 148m 2:15.1 142 788 25 127
16:40.0 151m 2:12.4 151 818 24 131
17:20.0 148m 2:15.1 142 788 25 127
18:00.0 149m 2:14.2 145 798 25 128
18:40.0 150m 2:13.3 148 808 26 130
19:20.0 152m 2:11.5 154 828 25 132
20:00.0 151m 2:12.4 151 818 26 133

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Workout Graph

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