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Peter Salzyn 4000m row

4,000

Meters

17:57.0

Time

2:14.6

Pace

237

Calories

124

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate24

March 30, 2020 11:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:57.0 4,000 2:14.6 143 792 237 24 124
0:56.6 200 2:21.5 124 699 11 23 114
0:54.2 400 2:15.5 141 797 12 25 120
0:54.6 600 2:16.5 138 791 12 23 122
0:54.5 800 2:16.2 138 792 12 24 121
0:53.5 1,000 2:13.7 146 807 12 24 119
0:54.2 1,200 2:15.5 141 797 12 23 124
0:53.8 1,400 2:14.5 144 802 12 25 126
0:54.7 1,600 2:16.7 137 789 12 24 122
0:54.4 1,800 2:16.0 139 794 12 24 120
0:53.0 2,000 2:12.5 150 815 12 23 129
0:53.7 2,200 2:14.2 145 804 12 23 127
0:53.3 2,400 2:13.2 148 810 12 24 126
0:53.4 2,600 2:13.5 147 808 12 24 128
0:54.2 2,800 2:15.5 141 797 12 24 128
0:52.8 3,000 2:12.0 152 818 12 24 131
0:53.6 3,200 2:14.0 145 805 12 24 128
0:52.9 3,400 2:12.2 151 816 12 24 129
0:53.5 3,600 2:13.7 146 807 12 24 129
0:53.1 3,800 2:12.7 150 813 12 23 131
0:53.9 4,000 2:14.7 143 801 12 23 128

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Workout Graph

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