Peter Salzyn v250m/3:31r...2 row
500m
Meters
2:08.5
Time
2:08.5
Pace
295
Calories
129
Heart Rate
| Rest Distance | 4,500m |
|---|---|
| Rest Time | 20:25.5 |
| Overall Distance | 5,000m |
| Overall Time | 22:34.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
March 31, 2020 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | 129 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 21 | 125 | |
| r: 3:31 | 750m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 21 | 142 | |
| r: 16:54 | 3,750m | ||||||
| r4,500m |
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Workout Graph
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