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Peter Salzyn 4000m row

4,000

Meters

17:45.0

Time

2:13.1

Pace

240

Calories

129

Heart Rate

Average Watts148
Calories Per Hour810
Stroke Rate25

April 01, 2020 08:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:45.0 4,000 2:13.1 148 810 25 129
0:55.1 200 2:17.7 134 760 24 117
0:53.9 400 2:14.7 143 792 25 126
0:54.0 600 2:15.0 142 789 24 125
0:53.8 800 2:14.5 144 795 25 128
0:53.3 1,000 2:13.2 148 809 25 129
0:53.3 1,200 2:13.2 148 809 25 127
0:53.4 1,400 2:13.5 147 806 25 129
0:53.0 1,600 2:12.5 150 817 25 131
0:54.0 1,800 2:15.0 142 789 24 129
0:52.8 2,000 2:12.0 152 823 25 132
0:52.4 2,200 2:11.0 156 835 25 131
0:53.8 2,400 2:14.5 144 795 25 133
0:52.8 2,600 2:12.0 152 823 26 136
0:53.5 2,800 2:13.7 146 803 26 131
0:53.3 3,000 2:13.2 148 809 25 134
0:52.5 3,200 2:11.2 155 832 25 136
0:52.6 3,400 2:11.5 154 829 25 136
0:52.5 3,600 2:11.2 155 832 25 139
0:52.7 3,800 2:11.7 153 826 25 139
0:53.3 4,000 2:13.2 148 809 26 132

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Workout Graph

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