Peter Salzyn 4000m row
4,000m
Meters
17:45.0
Time
2:13.1
Pace
240
Calories
129
Heart Rate
Average Watts | 148 |
---|---|
Calories Per Hour | 810 |
Stroke Rate | 25 |
April 01, 2020 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:45.0 | 4,000m | 2:13.1 | 148 | 810 | 25 | 129 |
0:55.1 | 200m | 2:17.7 | 134 | 760 | 24 | 117 |
0:53.9 | 400m | 2:14.7 | 143 | 792 | 25 | 126 |
0:54.0 | 600m | 2:15.0 | 142 | 789 | 24 | 125 |
0:53.8 | 800m | 2:14.5 | 144 | 795 | 25 | 128 |
0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 25 | 129 |
0:53.3 | 1,200m | 2:13.2 | 148 | 809 | 25 | 127 |
0:53.4 | 1,400m | 2:13.5 | 147 | 806 | 25 | 129 |
0:53.0 | 1,600m | 2:12.5 | 150 | 817 | 25 | 131 |
0:54.0 | 1,800m | 2:15.0 | 142 | 789 | 24 | 129 |
0:52.8 | 2,000m | 2:12.0 | 152 | 823 | 25 | 132 |
0:52.4 | 2,200m | 2:11.0 | 156 | 835 | 25 | 131 |
0:53.8 | 2,400m | 2:14.5 | 144 | 795 | 25 | 133 |
0:52.8 | 2,600m | 2:12.0 | 152 | 823 | 26 | 136 |
0:53.5 | 2,800m | 2:13.7 | 146 | 803 | 26 | 131 |
0:53.3 | 3,000m | 2:13.2 | 148 | 809 | 25 | 134 |
0:52.5 | 3,200m | 2:11.2 | 155 | 832 | 25 | 136 |
0:52.6 | 3,400m | 2:11.5 | 154 | 829 | 25 | 136 |
0:52.5 | 3,600m | 2:11.2 | 155 | 832 | 25 | 139 |
0:52.7 | 3,800m | 2:11.7 | 153 | 826 | 25 | 139 |
0:53.3 | 4,000m | 2:13.2 | 148 | 809 | 26 | 132 |
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Workout Graph
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