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Peter Salzyn 5000m row

5,000

Meters

22:33.4

Time

2:15.3

Pace

295

Calories

125

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate24

April 02, 2020 12:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:33.4 5,000 2:15.3 141 784 295 24 125
0:59.2 200 2:28.0 108 668 11 25 107
0:56.1 400 2:20.2 127 705 11 24 118
0:55.4 600 2:18.5 132 779 12 25 121
0:55.1 800 2:17.7 134 784 12 25 121
0:54.5 1,000 2:16.2 138 792 12 25 120
0:54.3 1,200 2:15.7 140 795 12 25 127
0:54.3 1,400 2:15.7 140 795 12 24 126
0:54.2 1,600 2:15.5 141 797 12 23 125
0:54.8 1,800 2:17.0 136 788 12 24 123
0:54.6 2,000 2:16.5 138 791 12 24 126
0:53.5 2,200 2:13.7 146 807 12 24 129
0:53.9 2,400 2:14.7 143 801 12 25 127
0:54.0 2,600 2:15.0 142 800 12 24 126
0:53.7 2,800 2:14.2 145 804 12 23 129
0:53.0 3,000 2:12.5 150 815 12 25 124
0:53.7 3,200 2:14.2 145 804 12 25 129
0:53.9 3,400 2:14.7 143 801 12 26 129
0:53.2 3,600 2:13.0 149 812 12 25 129
0:53.5 3,800 2:13.7 146 807 12 24 131
0:53.8 4,000 2:14.5 144 802 12 26 127
0:53.4 4,200 2:13.5 147 808 12 24 133
0:52.5 4,400 2:11.2 155 822 12 24 134
0:53.0 4,600 2:12.5 150 815 12 24 133
0:53.7 4,800 2:14.2 145 804 12 23 123
0:53.2 5,000 2:13.0 149 812 12 24 133

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Workout Graph

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