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Peter Salzyn 5000m row

5,000m

Meters

22:33.4

Time

2:15.3

Pace

295

Calories

125

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate24

April 02, 2020 12:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:33.4 5,000m 2:15.3 141 785 24 125
0:59.2 200m 2:28.0 108 671 25 107
0:56.1 400m 2:20.2 127 736 24 118
0:55.4 600m 2:18.5 132 753 25 121
0:55.1 800m 2:17.7 134 760 25 121
0:54.5 1,000m 2:16.2 138 776 25 120
0:54.3 1,200m 2:15.7 140 781 25 127
0:54.3 1,400m 2:15.7 140 781 24 126
0:54.2 1,600m 2:15.5 141 784 23 125
0:54.8 1,800m 2:17.0 136 768 24 123
0:54.6 2,000m 2:16.5 138 773 24 126
0:53.5 2,200m 2:13.7 146 803 24 129
0:53.9 2,400m 2:14.7 143 792 25 127
0:54.0 2,600m 2:15.0 142 789 24 126
0:53.7 2,800m 2:14.2 145 797 23 129
0:53.0 3,000m 2:12.5 150 817 25 124
0:53.7 3,200m 2:14.2 145 797 25 129
0:53.9 3,400m 2:14.7 143 792 26 129
0:53.2 3,600m 2:13.0 149 812 25 129
0:53.5 3,800m 2:13.7 146 803 24 131
0:53.8 4,000m 2:14.5 144 795 26 127
0:53.4 4,200m 2:13.5 147 806 24 133
0:52.5 4,400m 2:11.2 155 832 24 134
0:53.0 4,600m 2:12.5 150 817 24 133
0:53.7 4,800m 2:14.2 145 797 23 123
0:53.2 5,000m 2:13.0 149 812 24 133

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Workout Graph

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