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Peter Salzyn 4000m row

4,000

Meters

17:58.6

Time

2:14.8

Pace

237

Calories

123

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate24

April 03, 2020 12:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:58.6 4,000 2:14.8 143 791 24 123
0:58.1 200 2:25.2 114 693 25 106
0:56.0 400 2:20.0 128 738 24 117
0:55.3 600 2:18.2 132 755 25 118
0:55.6 800 2:19.0 130 748 23 114
0:54.3 1,000 2:15.7 140 781 23 120
0:54.1 1,200 2:15.2 141 786 23 123
0:54.2 1,400 2:15.5 141 784 24 120
0:54.1 1,600 2:15.2 141 786 26 123
0:53.8 1,800 2:14.5 144 795 23 123
0:54.0 2,000 2:15.0 142 789 26 125
0:53.8 2,200 2:14.5 144 795 23 127
0:52.7 2,400 2:11.7 153 826 25 130
0:53.3 2,600 2:13.2 148 809 24 127
0:53.1 2,800 2:12.7 150 814 25 127
0:53.2 3,000 2:13.0 149 812 24 132
0:52.6 3,200 2:11.5 154 829 24 132
0:52.7 3,400 2:11.7 153 826 24 131
0:52.5 3,600 2:11.2 155 832 24 136
0:53.2 3,800 2:13.0 149 812 24 134
0:53.2 4,000 2:13.0 149 812 24 134

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Workout Graph

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