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Peter Salzyn 5000m row

5,000m

Meters

22:19.8

Time

2:13.9

Pace

298

Calories

126

Heart Rate

Average Watts146
Calories Per Hour800
Stroke Rate24

April 04, 2020 08:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:19.8 5,000m 2:13.9 146 800 24 126
0:54.5 200m 2:16.2 138 776 24 112
0:53.9 400m 2:14.7 143 792 24 120
0:53.9 600m 2:14.7 143 792 24 119
0:54.0 800m 2:15.0 142 789 23 121
0:53.4 1,000m 2:13.5 147 806 24 126
0:52.9 1,200m 2:12.2 151 820 25 128
0:53.7 1,400m 2:14.2 145 797 23 126
0:52.9 1,600m 2:12.2 151 820 25 131
0:53.5 1,800m 2:13.7 146 803 24 129
0:53.6 2,000m 2:14.0 145 800 25 128
0:53.6 2,200m 2:14.0 145 800 25 130
0:53.4 2,400m 2:13.5 147 806 24 129
0:53.2 2,600m 2:13.0 149 812 25 129
0:54.1 2,800m 2:15.2 141 786 24 129
0:53.7 3,000m 2:14.2 145 797 25 128
0:53.7 3,200m 2:14.2 145 797 23 130
0:53.9 3,400m 2:14.7 143 792 25 128
0:54.6 3,600m 2:16.5 138 773 24 126
0:53.8 3,800m 2:14.5 144 795 25 130
0:54.1 4,000m 2:15.2 141 786 24 130
0:53.7 4,200m 2:14.2 145 797 25 127
0:53.5 4,400m 2:13.7 146 803 26 133
0:53.4 4,600m 2:13.5 147 806 24 134
0:53.1 4,800m 2:12.7 150 814 25 134
0:52.9 5,000m 2:12.2 151 820 24 135

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Workout Graph

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