Sign Up

Peter Salzyn 4000m row

4,000m

Meters

18:06.1

Time

2:15.7

Pace

236

Calories

124

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate24

April 06, 2020 17:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:06.1 4,000m 2:15.7 140 781 24 124
0:56.1 200m 2:20.2 127 736 25 116
1:01.2 400m 2:33.0 98 636 23 112
0:56.0 600m 2:20.0 128 738 24 119
0:55.5 800m 2:18.7 131 750 24 123
0:54.5 1,000m 2:16.2 138 776 23 123
0:55.0 1,200m 2:17.5 135 763 25 122
0:54.0 1,400m 2:15.0 142 789 24 122
0:54.2 1,600m 2:15.5 141 784 24 123
0:53.6 1,800m 2:14.0 145 800 24 126
0:53.4 2,000m 2:13.5 147 806 25 130
0:53.4 2,200m 2:13.5 147 806 26 128
0:54.1 2,400m 2:15.2 141 786 24 128
0:53.5 2,600m 2:13.7 146 803 24 129
0:53.5 2,800m 2:13.7 146 803 24 129
0:53.9 3,000m 2:14.7 143 792 25 128
0:53.4 3,200m 2:13.5 147 806 25 129
0:53.3 3,400m 2:13.2 148 809 25 131
0:53.2 3,600m 2:13.0 149 812 24 131
0:52.6 3,800m 2:11.5 154 829 24 134
0:52.7 4,000m 2:11.7 153 826 24 134

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.