Peter Salzyn 4000m row
4,000m
Meters
16:43.9
Time
2:05.4
Pace
254
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
April 08, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.9 | 4,000m | 2:05.4 | 177 | 909 | 24 | 137 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 23 | 111 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 23 | 124 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 23 | 128 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 24 | 128 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 23 | 129 |
| 0:51.8 | 1,200m | 2:09.5 | 161 | 854 | 23 | 130 |
| 0:50.9 | 1,400m | 2:07.2 | 170 | 884 | 24 | 137 |
| 0:50.9 | 1,600m | 2:07.2 | 170 | 884 | 24 | 139 |
| 0:51.4 | 1,800m | 2:08.5 | 165 | 867 | 23 | 135 |
| 0:50.8 | 2,000m | 2:07.0 | 171 | 888 | 24 | 137 |
| 0:50.7 | 2,200m | 2:06.7 | 172 | 891 | 22 | 135 |
| 0:51.2 | 2,400m | 2:08.0 | 167 | 874 | 22 | 139 |
| 0:50.8 | 2,600m | 2:07.0 | 171 | 888 | 24 | 141 |
| 0:50.3 | 2,800m | 2:05.7 | 176 | 905 | 24 | 142 |
| 0:50.5 | 3,000m | 2:06.2 | 174 | 898 | 23 | 143 |
| 0:48.5 | 3,200m | 2:01.2 | 196 | 975 | 24 | 149 |
| 0:45.3 | 3,400m | 1:53.2 | 241 | 1129 | 25 | 159 |
| 0:48.4 | 3,600m | 2:01.0 | 198 | 979 | 26 | 157 |
| 0:45.7 | 3,800m | 1:54.2 | 235 | 1107 | 25 | 161 |
| 0:44.0 | 4,000m | 1:50.0 | 263 | 1205 | 27 | 169 |
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Workout Graph
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