Peter Salzyn v2:00/3:00r...3 row
1,337m
Meters
6:00.0
Time
2:14.6
Pace
250
Calories
118
Heart Rate
| Rest Distance | 2,989m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,326m |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
September 21, 2021 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 21 | 118 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 123 | |
| r: 3:00 | 604m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 122 | |
| r: 3:00 | 653m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 130 | |
| r: 8:00 | 1,733m | ||||||
| r2,989m |
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Workout Graph
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