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Peter Salzyn 20:00 row

4,165

Meters

20:00.0

Time

2:24.0

Pace

234

Calories

112

Heart Rate

Average Watts117
Calories Per Hour702
Stroke Rate24

September 23, 2021 06:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,165 2:24.0 117 702 234 24 112
0:40.0 135 2:28.1 108 670 7 25 95
1:20.0 137 2:25.9 112 687 8 25 105
2:00.0 137 2:25.9 112 687 8 26 109
2:40.0 137 2:25.9 112 687 8 26 110
3:20.0 136 2:27.0 110 678 8 24 109
4:00.0 138 2:24.9 115 695 8 24 110
4:40.0 139 2:23.8 117 704 8 26 114
5:20.0 137 2:25.9 112 687 8 25 113
6:00.0 137 2:25.9 112 687 8 24 112
6:40.0 137 2:25.9 112 687 8 24 112
7:20.0 136 2:27.0 110 678 8 24 113
8:00.0 136 2:27.0 110 678 8 24 111
8:40.0 135 2:28.1 108 670 7 24 100
9:20.0 139 2:23.8 117 704 8 24 114
10:00.0 139 2:23.8 117 704 8 24 118
10:40.0 138 2:24.9 115 695 8 24 114
11:20.0 138 2:24.9 115 695 8 23 114
12:00.0 138 2:24.9 115 695 8 24 116
12:40.0 138 2:24.9 115 695 8 24 115
13:20.0 139 2:23.8 117 704 8 24 116
14:00.0 141 2:21.8 123 722 8 22 117
14:40.0 140 2:22.8 120 713 8 24 117
15:20.0 142 2:20.8 125 731 8 24 119
16:00.0 142 2:20.8 125 731 8 24 119
16:40.0 142 2:20.8 125 731 8 23 119
17:20.0 142 2:20.8 125 731 8 22 122
18:00.0 140 2:22.8 120 713 8 23 119
18:40.0 142 2:20.8 125 731 8 22 119
19:20.0 144 2:18.8 131 749 8 24 122
20:00.0 143 2:19.8 128 740 8 23

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Workout Graph

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