Peter Salzyn v2:00/3:00r...2 row
915m
Meters
4:00.0
Time
2:11.1
Pace
261
Calories
123
Heart Rate
| Rest Distance | 3,512m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,427m |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
September 25, 2021 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 21 | 123 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 129 | |
| r: 3:00 | 618m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 136 | |
| r: 13:00 | 2,894m | ||||||
| r3,512m |
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Workout Graph
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