Peter Salzyn v2:00/3:00r...4 row
1,903m
Meters
8:00.0
Time
2:06.1
Pace
271
Calories
128
Heart Rate
| Rest Distance | 2,614m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,517m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
September 28, 2021 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 20 | 128 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 19 | 137 | |
| r: 3:00 | 626m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | 141 | |
| r: 3:00 | 645m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 146 | |
| r: 3:00 | 675m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | 149 | |
| r: 3:00 | 669m | ||||||
| r2,614m |
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Workout Graph
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