Peter Salzyn v2:00/3:00r...2 row
959m
Meters
4:00.0
Time
2:05.1
Pace
268
Calories
134
Heart Rate
| Rest Distance | 3,528m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,487m |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
September 30, 2021 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 21 | 134 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | 141 | |
| r: 3:00 | 658m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | 146 | |
| r: 13:00 | 2,870m | ||||||
| r3,528m |
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Workout Graph
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