Peter Salzyn v2:00/3:00r...3 row
1,449m
Meters
6:00.0
Time
2:04.2
Pace
266
Calories
133
Heart Rate
| Rest Distance | 3,021m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,470m |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
October 02, 2021 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 22 | 133 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 142 | |
| r: 3:00 | 643m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 148 | |
| r: 3:00 | 642m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | 150 | |
| r: 8:00 | 1,736m | ||||||
| r3,021m |
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Workout Graph
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