Peter Salzyn v2:00/3:00r...4 row
1,896m
Meters
8:00.0
Time
2:06.5
Pace
256
Calories
123
Heart Rate
| Rest Distance | 2,486m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,382m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
October 12, 2021 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 21 | 123 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 135 | |
| r: 3:00 | 608m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | 138 | |
| r: 3:00 | 629m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 142 | |
| r: 3:00 | 624m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | 148 | |
| r: 3:00 | 627m | ||||||
| r2,486m |
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Workout Graph
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