Peter Salzyn v2:00/3:00r...3 row
1,447m
Meters
6:00.0
Time
2:04.3
Pace
262
Calories
132
Heart Rate
| Rest Distance | 2,986m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,433m |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
October 14, 2021 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 21 | 132 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 20 | 145 | |
| r: 3:00 | 639m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | 149 | |
| r: 3:00 | 652m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 151 | |
| r: 8:00 | 1,696m | ||||||
| r2,986m |
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Workout Graph
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