Peter Salzyn v2:00/2:00r...5 row
2,451m
Meters
10:00.0
Time
2:02.3
Pace
273
Calories
131
Heart Rate
| Rest Distance | 2,078m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
October 16, 2021 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 20 | 131 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | 126 | |
| r: 2:00 | 420m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 20 | 153 | |
| r: 2:00 | 407m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 21 | 157 | |
| r: 2:00 | 420m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 21 | 156 | |
| r: 2:00 | 411m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | 160 | |
| r: 2:00 | 421m | ||||||
| r2,078m |
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Workout Graph
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