Peter Salzyn v0:30/4:00r...2 row
266m
Meters
1:00.0
Time
1:52.7
Pace
206
Calories
114
Heart Rate
| Rest Distance | 3,583m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 3,849m |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 33 |
October 19, 2021 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 114 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 124 | |
| r: 4:00 | 800m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 140 | |
| r: 15:00 | 2,783m | ||||||
| r3,583m |
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Workout Graph
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