Peter Salzyn v2:00/3:00r...4 row
1,871m
Meters
8:00.0
Time
2:08.2
Pace
246
Calories
119
Heart Rate
| Rest Distance | 2,418m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,289m |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
October 21, 2021 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 21 | 119 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 132 | |
| r: 3:00 | 596m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | 137 | |
| r: 3:00 | 597m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 138 | |
| r: 3:00 | 606m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 140 | |
| r: 3:00 | 620m | ||||||
| r2,418m |
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Workout Graph
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