Peter Salzyn v3:00/4:00r...2 row
1,438m
Meters
6:00.0
Time
2:05.1
Pace
250
Calories
123
Heart Rate
| Rest Distance | 2,883m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
October 23, 2021 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 28 | 123 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 28 | 140 | |
| r: 4:00 | 789m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 29 | 145 | |
| r: 10:00 | 2,094m | ||||||
| r2,883m |
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Workout Graph
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