Peter Salzyn v1000m/r...11 row
11,000m
Meters
50:18.0
Time
2:17.1
Pace
642
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 50:18.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 1151 |
| Drag Factor | 122 |
November 29, 2021 06:30:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:18.0 | 11,000m | 2:17.1 | 136 | 766 | 23 | |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 20 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 22 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 23 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 24 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 27 | |
| 9:20.4 | 2,000m | 2:20.1 | 127 | 738 | 23 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 27 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 28 | |
| 9:24.5 | 2,000m | 2:21.1 | 125 | 728 | 21 | |
| r0m |
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Workout Graph
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