Peter Salzyn 45:23 row
10,023m
Meters
45:23.0
Time
2:15.8
Pace
587
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
December 01, 2021 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.0 | 10,023m | 2:15.8 | 140 | 780 | 22 | 128 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 114 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 126 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 128 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 128 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 128 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 131 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 131 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 129 |
| 45:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 138 |
| 45:23.0 | 80m | 2:23.7 | 118 | 705 | 18 | 132 |