Peter Salzyn 45:23 row
10,023
Meters
45:23.0
Time
2:15.8
Pace
587
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
December 01, 2021 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.0 | 10,023 | 2:15.8 | 140 | 776 | 587 | 22 | 128 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 | 114 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 | 126 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 | 128 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 | 128 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 | 128 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 | 131 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 | 131 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 | 129 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 | 138 |
| 45:23.0 | 80 | 2:23.7 | 118 | 626 | 4 | 18 | 132 |