Peter Salzyn 45:07 row
10,208
Meters
45:07.9
Time
2:12.6
Pace
611
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
December 04, 2021 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.9 | 10,208 | 2:12.6 | 150 | 816 | 611 | 23 | 134 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 21 | 120 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 23 | 137 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 25 | 128 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 24 | 139 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 | 128 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 25 | 152 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 23 | 128 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 25 | 144 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 23 | 134 |
| 45:07.9 | 24 | 2:44.5 | 79 | 570 | 1 | 8 | 132 |