Peter Salzyn 30:42 row
7,019
Meters
30:42.6
Time
2:11.2
Pace
428
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
January 02, 2022 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.6 | 7,019 | 2:11.2 | 155 | 836 | 428 | 24 | 138 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 22 | 120 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 | 154 |
| 15:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 27 | 174 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 | 130 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 | 127 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 | 134 |
| 30:42.6 | 152 | 2:20.1 | 127 | 676 | 8 | 21 | 133 |