Peter Salzyn 45:31 row
10,011
Meters
45:31.0
Time
2:16.3
Pace
585
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 129 |
January 04, 2022 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:31.0 | 10,011 | 2:16.3 | 138 | 774 | 585 | 22 | 126 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 20 | 113 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 21 | 125 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 | 128 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 22 | 131 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 22 | 128 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 | 129 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 | 127 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 22 | 130 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 22 | 123 |
| 45:31.0 | 108 | 2:23.5 | 118 | 707 | 6 | 19 | 122 |
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Workout Graph
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