Peter Salzyn 2x4000m/6:00r row
8,000m
Meters
34:06.2
Time
2:07.8
Pace
497
Calories
149
Heart Rate
| Rest Distance | 2,556m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,556m |
| Overall Time | 46:06.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 131 |
January 09, 2022 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.2 | 8,000m | 2:07.8 | 167 | 875 | 24 | 149 |
| 17:07.7 | 4,000m | 2:08.4 | 165 | 868 | 24 | 146 |
| 16:58.4 | 4,000m | 2:07.3 | 170 | 883 | 24 | 152 |
| r2,556m |
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Workout Graph
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