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Peter Salzyn 5000m row

5,000m

Meters

22:11.2

Time

2:13.1

Pace

287

Calories

128

Heart Rate

Average Watts148
Calories Per Hour810
Stroke Rate25
Drag Factor103

April 03, 2019 17:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:11.2 5,000m 2:13.1 148 810 25 128
0:53.1 200m 2:12.7 150 814 25 120
0:53.4 400m 2:13.5 147 806 24 125
0:53.0 600m 2:12.5 150 817 24 124
0:53.3 800m 2:13.2 148 809 26 127
0:52.9 1,000m 2:12.2 151 820 25 129
0:53.3 1,200m 2:13.2 148 809 26 125
0:53.3 1,400m 2:13.2 148 809 26 129
0:53.1 1,600m 2:12.7 150 814 26 129
0:53.5 1,800m 2:13.7 146 803 26 128
0:53.1 2,000m 2:12.7 150 814 26 129
0:53.5 2,200m 2:13.7 146 803 26 130
0:52.8 2,400m 2:12.0 152 823 26 130
0:53.1 2,600m 2:12.7 150 814 25 130
0:53.1 2,800m 2:12.7 150 814 27 128
0:53.0 3,000m 2:12.5 150 817 25 132
0:53.8 3,200m 2:14.5 144 795 27 127
0:53.1 3,400m 2:12.7 150 814 26 130
0:53.7 3,600m 2:14.2 145 797 26 129
0:53.8 3,800m 2:14.5 144 795 27 129
0:53.9 4,000m 2:14.7 143 792 26 128
0:53.1 4,200m 2:12.7 150 814 26 129
0:53.5 4,400m 2:13.7 146 803 26 131
0:53.9 4,600m 2:14.7 143 792 24 131
0:53.9 4,800m 2:14.7 143 792 24 129
0:51.0 5,000m 2:07.5 169 881 26 139