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Peter Salzyn 5000m row

5,000

Meters

22:11.2

Time

2:13.1

Pace

287

Calories

128

Heart Rate

Average Watts148
Calories Per Hour776
Stroke Rate25
Drag Factor103

April 03, 2019 17:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:11.2 5,000 2:13.1 148 776 287 25 128
0:53.1 200 2:12.7 150 813 12 25 120
0:53.4 400 2:13.5 147 741 11 24 125
0:53.0 600 2:12.5 150 815 12 24 124
0:53.3 800 2:13.2 148 742 11 26 127
0:52.9 1,000 2:12.2 151 816 12 25 129
0:53.3 1,200 2:13.2 148 742 11 26 125
0:53.3 1,400 2:13.2 148 742 11 26 129
0:53.1 1,600 2:12.7 150 813 12 26 129
0:53.5 1,800 2:13.7 146 740 11 26 128
0:53.1 2,000 2:12.7 150 813 12 26 129
0:53.5 2,200 2:13.7 146 740 11 26 130
0:52.8 2,400 2:12.0 152 818 12 26 130
0:53.1 2,600 2:12.7 150 813 12 25 130
0:53.1 2,800 2:12.7 150 813 12 27 128
0:53.0 3,000 2:12.5 150 815 12 25 132
0:53.8 3,200 2:14.5 144 736 11 27 127
0:53.1 3,400 2:12.7 150 813 12 26 130
0:53.7 3,600 2:14.2 145 737 11 26 129
0:53.8 3,800 2:14.5 144 736 11 27 129
0:53.9 4,000 2:14.7 143 734 11 26 128
0:53.1 4,200 2:12.7 150 813 12 26 129
0:53.5 4,400 2:13.7 146 740 11 26 131
0:53.9 4,600 2:14.7 143 734 11 24 131
0:53.9 4,800 2:14.7 143 734 11 24 129
0:51.0 5,000 2:07.5 169 847 12 26 139