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Peter Salzyn 4000m row

4,000

Meters

17:39.1

Time

2:12.3

Pace

237

Calories

128

Heart Rate

Average Watts151
Calories Per Hour805
Stroke Rate25
Drag Factor104

April 04, 2019 17:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:39.1 4,000 2:12.3 151 805 237 25 128
0:54.9 200 2:17.2 135 721 11 25 114
0:53.6 400 2:14.0 145 738 11 25 124
0:53.3 600 2:13.2 148 742 11 24 126
0:53.0 800 2:12.5 150 815 12 26 127
0:53.0 1,000 2:12.5 150 815 12 25 125
0:52.8 1,200 2:12.0 152 818 12 25 127
0:52.7 1,400 2:11.7 153 819 12 26 128
0:52.6 1,600 2:11.5 154 821 12 25 129
0:52.6 1,800 2:11.5 154 821 12 26 129
0:52.6 2,000 2:11.5 154 821 12 26 131
0:52.7 2,200 2:11.7 153 819 12 25 131
0:52.7 2,400 2:11.7 153 819 12 26 132
0:52.7 2,600 2:11.7 153 819 12 25 131
0:53.1 2,800 2:12.7 150 813 12 25 129
0:52.9 3,000 2:12.2 151 816 12 25 133
0:53.1 3,200 2:12.7 150 813 12 26 129
0:52.7 3,400 2:11.7 153 819 12 24 132
0:52.8 3,600 2:12.0 152 818 12 25 132
0:52.8 3,800 2:12.0 152 818 12 25 132
0:52.6 4,000 2:11.5 154 821 12 25 133