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Peter Salzyn 4000m row

4,000

Meters

17:39.1

Time

2:12.3

Pace

237

Calories

128

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate25
Drag Factor104

April 04, 2019 17:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
17:39.1 4,000 2:12.3 151 819 25 128
0:54.9 200 2:17.2 135 765 25 114
0:53.6 400 2:14.0 145 800 25 124
0:53.3 600 2:13.2 148 809 24 126
0:53.0 800 2:12.5 150 817 26 127
0:53.0 1,000 2:12.5 150 817 25 125
0:52.8 1,200 2:12.0 152 823 25 127
0:52.7 1,400 2:11.7 153 826 26 128
0:52.6 1,600 2:11.5 154 829 25 129
0:52.6 1,800 2:11.5 154 829 26 129
0:52.6 2,000 2:11.5 154 829 26 131
0:52.7 2,200 2:11.7 153 826 25 131
0:52.7 2,400 2:11.7 153 826 26 132
0:52.7 2,600 2:11.7 153 826 25 131
0:53.1 2,800 2:12.7 150 814 25 129
0:52.9 3,000 2:12.2 151 820 25 133
0:53.1 3,200 2:12.7 150 814 26 129
0:52.7 3,400 2:11.7 153 826 24 132
0:52.8 3,600 2:12.0 152 823 25 132
0:52.8 3,800 2:12.0 152 823 25 132
0:52.6 4,000 2:11.5 154 829 25 133