Sign Up

Peter Salzyn 4000m row

4,000

Meters

18:06.4

Time

2:15.8

Pace

220

Calories

133

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate25
Drag Factor102

April 06, 2019 14:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
18:06.4 4,000 2:15.8 140 780 25 133
0:54.2 200 2:15.5 141 784 24 128
0:53.9 400 2:14.7 143 792 24 133
0:54.4 600 2:16.0 139 778 23 133
0:54.3 800 2:15.7 140 781 23 133
0:53.7 1,000 2:14.2 145 797 25 134
0:53.9 1,200 2:14.7 143 792 26 135
0:54.3 1,400 2:15.7 140 781 23 134
0:53.8 1,600 2:14.5 144 795 25 135
0:54.9 1,800 2:17.2 135 765 26 134
0:54.0 2,000 2:15.0 142 789 26 134
0:55.1 2,200 2:17.7 134 760 24 131
0:53.6 2,400 2:14.0 145 800 26 136
0:54.7 2,600 2:16.7 137 771 25 133
0:54.3 2,800 2:15.7 140 781 27 134
0:55.3 3,000 2:18.2 132 755 27 131
0:55.1 3,200 2:17.7 134 760 26 133
0:53.8 3,400 2:14.5 144 795 26 134
0:54.5 3,600 2:16.2 138 776 25 133
0:53.7 3,800 2:14.2 145 797 26 134
0:54.8 4,000 2:17.0 136 768 25 131