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Peter Salzyn 4000m row

4,000m

Meters

18:06.4

Time

2:15.8

Pace

220

Calories

133

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate25
Drag Factor102

April 06, 2019 14:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
18:06.4 4,000m 2:15.8 140 780 25 133
0:54.2 200m 2:15.5 141 784 24 128
0:53.9 400m 2:14.7 143 792 24 133
0:54.4 600m 2:16.0 139 778 23 133
0:54.3 800m 2:15.7 140 781 23 133
0:53.7 1,000m 2:14.2 145 797 25 134
0:53.9 1,200m 2:14.7 143 792 26 135
0:54.3 1,400m 2:15.7 140 781 23 134
0:53.8 1,600m 2:14.5 144 795 25 135
0:54.9 1,800m 2:17.2 135 765 26 134
0:54.0 2,000m 2:15.0 142 789 26 134
0:55.1 2,200m 2:17.7 134 760 24 131
0:53.6 2,400m 2:14.0 145 800 26 136
0:54.7 2,600m 2:16.7 137 771 25 133
0:54.3 2,800m 2:15.7 140 781 27 134
0:55.3 3,000m 2:18.2 132 755 27 131
0:55.1 3,200m 2:17.7 134 760 26 133
0:53.8 3,400m 2:14.5 144 795 26 134
0:54.5 3,600m 2:16.2 138 776 25 133
0:53.7 3,800m 2:14.2 145 797 26 134
0:54.8 4,000m 2:17.0 136 768 25 131