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Peter Salzyn 20:00 row

4,531

Meters

20:00.0

Time

2:12.4

Pace

264

Calories

127

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate23
Drag Factor121

October 08, 2019 17:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,531 2:12.4 151 818 264 23 127
0:40.0 142 2:20.8 125 731 8 24 99
1:20.0 149 2:14.2 145 798 8 25 117
2:00.0 149 2:14.2 145 798 8 26 123
2:40.0 149 2:14.2 145 798 8 24 125
3:20.0 151 2:12.4 151 818 9 25 124
4:00.0 151 2:12.4 151 818 9 24 125
4:40.0 151 2:12.4 151 818 9 24 128
5:20.0 152 2:11.5 154 828 9 24 130
6:00.0 151 2:12.4 151 818 9 24 124
6:40.0 153 2:10.7 157 839 9 26 128
7:20.0 151 2:12.4 151 818 9 24 128
8:00.0 151 2:12.4 151 818 9 24 130
8:40.0 150 2:13.3 148 808 8 23 126
9:20.0 151 2:12.4 151 818 9 22 128
10:00.0 153 2:10.7 157 839 9 24 130
10:40.0 152 2:11.5 154 828 9 24 129
11:20.0 152 2:11.5 154 828 9 24 129
12:00.0 153 2:10.7 157 839 9 24 131
12:40.0 153 2:10.7 157 839 9 24 128
13:20.0 153 2:10.7 157 839 9 24 131
14:00.0 152 2:11.5 154 828 9 24 130
14:40.0 151 2:12.4 151 818 9 23 131
15:20.0 152 2:11.5 154 828 9 24 128
16:00.0 154 2:09.8 160 849 9 22 132
16:40.0 148 2:15.1 142 788 8 25 127
17:20.0 151 2:12.4 151 818 9 24 127
18:00.0 151 2:12.4 151 818 9 23 131
18:40.0 152 2:11.5 154 828 9 24 131
19:20.0 152 2:11.5 154 828 9 24 131
20:00.0 152 2:11.5 154 828 9 24 131