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Peter Salzyn 20:00 row

4,472

Meters

20:00.0

Time

2:14.1

Pace

250

Calories

125

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate24
Drag Factor123

October 31, 2019 17:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,472 2:14.1 145 798 250 24 125
0:40.0 145 2:17.9 133 759 8 24 108
1:20.0 146 2:16.9 136 768 8 24 115
2:00.0 146 2:16.9 136 768 8 22 119
2:40.0 146 2:16.9 136 768 8 24 117
3:20.0 147 2:16.0 139 778 8 26 121
4:00.0 148 2:15.1 142 788 8 24 124
4:40.0 148 2:15.1 142 788 8 22 125
5:20.0 150 2:13.3 148 808 8 24 126
6:00.0 151 2:12.4 151 818 9 24 127
6:40.0 151 2:12.4 151 818 9 26 128
7:20.0 150 2:13.3 148 808 8 24 127
8:00.0 150 2:13.3 148 808 8 24 128
8:40.0 152 2:11.5 154 828 9 24 129
9:20.0 151 2:12.4 151 818 9 24 125
10:00.0 153 2:10.7 157 839 9 25 132
10:40.0 151 2:12.4 151 818 9 25 129
11:20.0 151 2:12.4 151 818 9 24 129
12:00.0 152 2:11.5 154 828 9 26 130
12:40.0 146 2:16.9 136 768 8 24 124
13:20.0 148 2:15.1 142 788 8 25 124
14:00.0 149 2:14.2 145 798 8 26 126
14:40.0 150 2:13.3 148 808 8 27 127
15:20.0 148 2:15.1 142 788 8 25 127
16:00.0 151 2:12.4 151 818 9 25 130
16:40.0 148 2:15.1 142 788 8 25 127
17:20.0 149 2:14.2 145 798 8 26 126
18:00.0 147 2:16.0 139 778 8 27 127
18:40.0 152 2:11.5 154 828 9 24 131
19:20.0 149 2:14.2 145 798 8 25 129
20:00.0 148 2:15.1 142 788 8 24 128