Peter Salzyn 10000m row
10,000m
Meters
44:32.5
Time
2:13.6
Pace
582
Calories
136
Heart Rate
Average Watts | 147 |
---|---|
Calories Per Hour | 804 |
Stroke Rate | 25 |
Drag Factor | 123 |
November 13, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:32.5 | 10,000m | 2:13.6 | 147 | 804 | 25 | 136 |
1:49.9 | 400m | 2:17.3 | 135 | 764 | 25 | 128 |
1:48.8 | 800m | 2:16.0 | 139 | 778 | 25 | 129 |
1:47.5 | 1,200m | 2:14.3 | 144 | 796 | 25 | 133 |
1:46.8 | 1,600m | 2:13.5 | 147 | 806 | 26 | 137 |
1:47.2 | 2,000m | 2:14.0 | 145 | 800 | 25 | 136 |
1:47.7 | 2,400m | 2:14.6 | 143 | 793 | 25 | 135 |
1:47.6 | 2,800m | 2:14.5 | 144 | 795 | 26 | 135 |
1:48.2 | 3,200m | 2:15.2 | 141 | 786 | 26 | 133 |
1:48.7 | 3,600m | 2:15.8 | 140 | 780 | 26 | 131 |
1:48.7 | 4,000m | 2:15.8 | 140 | 780 | 26 | 133 |
1:47.4 | 4,400m | 2:14.2 | 145 | 797 | 25 | 135 |
1:49.2 | 4,800m | 2:16.5 | 138 | 773 | 26 | 130 |
1:48.9 | 5,200m | 2:16.1 | 139 | 777 | 26 | 133 |
1:49.0 | 5,600m | 2:16.2 | 138 | 776 | 25 | 132 |
1:46.6 | 6,000m | 2:13.2 | 148 | 809 | 25 | 136 |
1:48.0 | 6,400m | 2:15.0 | 142 | 789 | 26 | 133 |
1:47.5 | 6,800m | 2:14.3 | 144 | 796 | 25 | 132 |
1:47.5 | 7,200m | 2:14.3 | 144 | 796 | 25 | 135 |
1:47.2 | 7,600m | 2:14.0 | 145 | 800 | 24 | 137 |
1:46.0 | 8,000m | 2:12.5 | 150 | 817 | 25 | 139 |
1:43.0 | 8,400m | 2:08.7 | 164 | 864 | 24 | 144 |
1:45.5 | 8,800m | 2:11.8 | 153 | 825 | 24 | 143 |
1:43.9 | 9,200m | 2:09.8 | 160 | 849 | 24 | 146 |
1:43.3 | 9,600m | 2:09.1 | 163 | 859 | 25 | 148 |
1:38.4 | 10,000m | 2:03.0 | 188 | 947 | 25 | 157 |