Peter Salzyn 40:05 row
9,016m
Meters
40:05.0
Time
2:13.3
Pace
542
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
February 14, 2020 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.0 | 9,016m | 2:13.3 | 148 | 807 | 26 | 138 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 128 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 | 158 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 30 | 162 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 | 161 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | 122 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 | 126 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 123 |
| 40:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | 134 |
| 40:05.0 | 12m | 3:28.3 | 39 | 433 | 136 |