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Peter Salzyn 4000m row

4,000m

Meters

17:57.0

Time

2:14.6

Pace

224

Calories

125

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate23
Drag Factor108

March 30, 2020 10:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
17:57.0 4,000m 2:14.6 143 793 23 125
0:56.5 200m 2:21.2 124 727 23 114
0:54.2 400m 2:15.5 141 784 25 120
0:54.6 600m 2:16.5 138 773 23 122
0:54.5 800m 2:16.2 138 776 24 121
0:53.5 1,000m 2:13.7 146 803 24 119
0:54.2 1,200m 2:15.5 141 784 23 124
0:53.7 1,400m 2:14.2 145 797 25 126
0:54.7 1,600m 2:16.7 137 771 24 122
0:54.3 1,800m 2:15.7 140 781 24 120
0:52.9 2,000m 2:12.2 151 820 23 129
0:53.7 2,200m 2:14.2 145 797 23 127
0:53.3 2,400m 2:13.2 148 809 24 126
0:53.3 2,600m 2:13.2 148 809 24 128
0:54.1 2,800m 2:15.2 141 786 24 128
0:52.7 3,000m 2:11.7 153 826 24 131
0:53.6 3,200m 2:14.0 145 800 24 128
0:52.9 3,400m 2:12.2 151 820 24 129
0:53.4 3,600m 2:13.5 147 806 24 129
0:53.0 3,800m 2:12.5 150 817 23 131
0:53.8 4,000m 2:14.5 144 795 23 128