Sign Up

Peter Salzyn 4000m row

4,000m

Meters

17:45.0

Time

2:13.1

Pace

228

Calories

131

Heart Rate

Average Watts148
Calories Per Hour810
Stroke Rate24
Drag Factor107

April 01, 2020 07:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
17:45.0 4,000m 2:13.1 148 810 24 131
0:55.1 200m 2:17.7 134 760 24 117
0:53.8 400m 2:14.5 144 795 25 126
0:54.0 600m 2:15.0 142 789 24 125
0:53.7 800m 2:14.2 145 797 25 128
0:53.2 1,000m 2:13.0 149 812 25 129
0:53.2 1,200m 2:13.0 149 812 25 127
0:53.3 1,400m 2:13.2 148 809 25 129
0:52.9 1,600m 2:12.2 151 820 25 131
0:54.0 1,800m 2:15.0 142 789 24 129
0:52.8 2,000m 2:12.0 152 823 25 132
0:52.3 2,200m 2:10.7 157 838 25 131
0:53.7 2,400m 2:14.2 145 797 25 133
0:52.7 2,600m 2:11.7 153 826 26 136
0:53.5 2,800m 2:13.7 146 803 26 131
0:53.2 3,000m 2:13.0 149 812 25 134
0:52.4 3,200m 2:11.0 156 835 25 136
0:52.6 3,400m 2:11.5 154 829 25 136
0:52.5 3,600m 2:11.2 155 832 25 139
0:52.7 3,800m 2:11.7 153 826 25 139
0:53.3 4,000m 2:13.2 148 809 26 132