Peter Salzyn 3x8:00/4:00r row
4,034m
Meters
24:00.0
Time
2:58.4
Pace
203
Calories
| Rest Distance | 1,839m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,873m |
| Overall Time | 36:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
April 01, 2020 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,034m | 2:58.4 | 62 | 511 | 24 | |
| 8:00.0 | 1,324m | 3:01.2 | 59 | 502 | 23 | |
| 8:00.0 | 1,312m | 3:02.9 | 57 | 496 | 24 | |
| 8:00.0 | 1,398m | 2:51.6 | 69 | 538 | 25 | |
| r1,839m |