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Peter Salzyn 5000m row

5,000

Meters

22:33.4

Time

2:15.3

Pace

279

Calories

126

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate24
Drag Factor106

April 02, 2020 11:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:33.4 5,000 2:15.3 141 785 279 24 126
0:59.2 200 2:28.0 108 671 11 25 107
0:56.1 400 2:20.2 127 736 11 24 118
0:55.3 600 2:18.2 132 755 11 25 121
0:55.1 800 2:17.7 134 760 11 25 121
0:54.4 1,000 2:16.0 139 778 11 25 120
0:54.2 1,200 2:15.5 141 784 11 25 127
0:54.3 1,400 2:15.7 140 781 11 24 126
0:54.2 1,600 2:15.5 141 784 11 23 125
0:54.8 1,800 2:17.0 136 768 11 24 123
0:54.5 2,000 2:16.2 138 776 11 24 126
0:53.5 2,200 2:13.7 146 803 11 24 129
0:53.9 2,400 2:14.7 143 792 11 25 127
0:53.9 2,600 2:14.7 143 792 11 24 126
0:53.7 2,800 2:14.2 145 797 11 23 129
0:52.9 3,000 2:12.2 151 820 12 25 124
0:53.7 3,200 2:14.2 145 797 11 25 129
0:53.8 3,400 2:14.5 144 795 11 26 129
0:53.2 3,600 2:13.0 149 812 11 25 129
0:53.5 3,800 2:13.7 146 803 11 24 131
0:53.8 4,000 2:14.5 144 795 11 26 127
0:53.4 4,200 2:13.5 147 806 11 24 133
0:52.5 4,400 2:11.2 155 832 12 24 134
0:52.9 4,600 2:12.2 151 820 12 24 133
0:53.7 4,800 2:14.2 145 797 11 23 123
0:53.1 5,000 2:12.7 150 814 12 24 133