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Peter Salzyn 4000m row

4,000m

Meters

17:58.6

Time

2:14.8

Pace

225

Calories

124

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate24
Drag Factor108

April 03, 2020 11:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
17:58.6 4,000m 2:14.8 143 791 24 124
0:58.0 200m 2:25.0 115 695 25 106
0:56.0 400m 2:20.0 128 738 24 117
0:55.3 600m 2:18.2 132 755 25 118
0:55.5 800m 2:18.7 131 750 23 114
0:54.3 1,000m 2:15.7 140 781 23 120
0:54.0 1,200m 2:15.0 142 789 23 123
0:54.1 1,400m 2:15.2 141 786 24 120
0:54.0 1,600m 2:15.0 142 789 26 123
0:53.8 1,800m 2:14.5 144 795 23 123
0:53.9 2,000m 2:14.7 143 792 26 125
0:53.7 2,200m 2:14.2 145 797 23 127
0:52.7 2,400m 2:11.7 153 826 25 130
0:53.2 2,600m 2:13.0 149 812 24 127
0:53.1 2,800m 2:12.7 150 814 25 127
0:53.2 3,000m 2:13.0 149 812 24 132
0:52.5 3,200m 2:11.2 155 832 24 132
0:52.6 3,400m 2:11.5 154 829 24 131
0:52.4 3,600m 2:11.0 156 835 24 136
0:53.2 3,800m 2:13.0 149 812 24 134
0:53.2 4,000m 2:13.0 149 812 24 134