Peter Salzyn 5000m row
5,000m
Meters
22:19.8
Time
2:13.9
Pace
280
Calories
127
Heart Rate
Average Watts | 146 |
---|---|
Calories Per Hour | 800 |
Stroke Rate | 24 |
Drag Factor | 107 |
April 04, 2020 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:19.8 | 5,000m | 2:13.9 | 146 | 800 | 24 | 127 |
0:54.4 | 200m | 2:16.0 | 139 | 778 | 24 | 112 |
0:53.9 | 400m | 2:14.7 | 143 | 792 | 24 | 120 |
0:53.9 | 600m | 2:14.7 | 143 | 792 | 24 | 119 |
0:53.9 | 800m | 2:14.7 | 143 | 792 | 23 | 121 |
0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 24 | 126 |
0:52.8 | 1,200m | 2:12.0 | 152 | 823 | 25 | 128 |
0:53.7 | 1,400m | 2:14.2 | 145 | 797 | 23 | 126 |
0:52.8 | 1,600m | 2:12.0 | 152 | 823 | 25 | 131 |
0:53.5 | 1,800m | 2:13.7 | 146 | 803 | 24 | 129 |
0:53.5 | 2,000m | 2:13.7 | 146 | 803 | 25 | 128 |
0:53.6 | 2,200m | 2:14.0 | 145 | 800 | 25 | 130 |
0:53.3 | 2,400m | 2:13.2 | 148 | 809 | 24 | 129 |
0:53.1 | 2,600m | 2:12.7 | 150 | 814 | 25 | 129 |
0:54.0 | 2,800m | 2:15.0 | 142 | 789 | 24 | 129 |
0:53.7 | 3,000m | 2:14.2 | 145 | 797 | 25 | 128 |
0:53.7 | 3,200m | 2:14.2 | 145 | 797 | 23 | 130 |
0:53.8 | 3,400m | 2:14.5 | 144 | 795 | 25 | 128 |
0:54.5 | 3,600m | 2:16.2 | 138 | 776 | 24 | 126 |
0:53.8 | 3,800m | 2:14.5 | 144 | 795 | 25 | 130 |
0:54.1 | 4,000m | 2:15.2 | 141 | 786 | 24 | 130 |
0:53.6 | 4,200m | 2:14.0 | 145 | 800 | 25 | 127 |
0:53.5 | 4,400m | 2:13.7 | 146 | 803 | 26 | 133 |
0:53.4 | 4,600m | 2:13.5 | 147 | 806 | 24 | 134 |
0:53.1 | 4,800m | 2:12.7 | 150 | 814 | 25 | 134 |
0:52.8 | 5,000m | 2:12.0 | 152 | 823 | 24 | 135 |