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Peter Salzyn 4000m row

4,000m

Meters

18:06.1

Time

2:15.7

Pace

223

Calories

125

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate24
Drag Factor105

April 06, 2020 16:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
18:06.1 4,000m 2:15.7 140 781 24 125
0:56.1 200m 2:20.2 127 736 25 116
1:01.2 400m 2:33.0 98 636 23 112
0:55.9 600m 2:19.7 128 741 24 119
0:55.4 800m 2:18.5 132 753 24 123
0:54.5 1,000m 2:16.2 138 776 23 123
0:54.9 1,200m 2:17.2 135 765 25 122
0:54.0 1,400m 2:15.0 142 789 24 122
0:54.2 1,600m 2:15.5 141 784 24 123
0:53.5 1,800m 2:13.7 146 803 24 126
0:53.4 2,000m 2:13.5 147 806 25 130
0:53.3 2,200m 2:13.2 148 809 26 128
0:54.1 2,400m 2:15.2 141 786 24 128
0:53.4 2,600m 2:13.5 147 806 24 129
0:53.4 2,800m 2:13.5 147 806 24 129
0:53.8 3,000m 2:14.5 144 795 25 128
0:53.3 3,200m 2:13.2 148 809 25 129
0:53.3 3,400m 2:13.2 148 809 25 131
0:53.1 3,600m 2:12.7 150 814 24 131
0:52.5 3,800m 2:11.2 155 832 24 134
0:52.7 4,000m 2:11.7 153 826 24 134