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Peter Salzyn 4000m row

4,000

Meters

18:06.1

Time

2:15.7

Pace

223

Calories

125

Heart Rate

Average Watts140
Calories Per Hour739
Stroke Rate24
Drag Factor105

April 06, 2020 16:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:06.1 4,000 2:15.7 140 739 223 24 125
0:56.1 200 2:20.2 127 705 11 25 116
1:01.2 400 2:33.0 98 647 11 23 112
0:55.9 600 2:19.7 128 708 11 24 119
0:55.4 800 2:18.5 132 714 11 24 123
0:54.5 1,000 2:16.2 138 726 11 23 123
0:54.9 1,200 2:17.2 135 721 11 25 122
0:54.0 1,400 2:15.0 142 733 11 24 122
0:54.2 1,600 2:15.5 141 730 11 24 123
0:53.5 1,800 2:13.7 146 740 11 24 126
0:53.4 2,000 2:13.5 147 741 11 25 130
0:53.3 2,200 2:13.2 148 742 11 26 128
0:54.1 2,400 2:15.2 141 731 11 24 128
0:53.4 2,600 2:13.5 147 741 11 24 129
0:53.4 2,800 2:13.5 147 741 11 24 129
0:53.8 3,000 2:14.5 144 736 11 25 128
0:53.3 3,200 2:13.2 148 742 11 25 129
0:53.3 3,400 2:13.2 148 742 11 25 131
0:53.1 3,600 2:12.7 150 813 12 24 131
0:52.5 3,800 2:11.2 155 822 12 24 134
0:52.7 4,000 2:11.7 153 819 12 24 134