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Peter Salzyn 4000m row

4,000

Meters

16:43.9

Time

2:05.4

Pace

247

Calories

139

Heart Rate

Average Watts177
Calories Per Hour909
Stroke Rate23
Drag Factor105

April 08, 2020 16:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:43.9 4,000 2:05.4 177 909 247 23 139
0:55.0 200 2:17.5 135 763 11 23 111
0:52.3 400 2:10.7 157 838 12 23 124
0:52.1 600 2:10.2 158 845 12 23 128
0:52.3 800 2:10.7 157 838 12 24 128
0:51.8 1,000 2:09.5 161 854 12 23 129
0:51.8 1,200 2:09.5 161 854 12 23 130
0:50.8 1,400 2:07.0 171 888 12 24 137
0:50.9 1,600 2:07.2 170 884 12 24 139
0:51.3 1,800 2:08.2 166 871 12 23 135
0:50.7 2,000 2:06.7 172 891 12 24 137
0:50.7 2,200 2:06.7 172 891 12 22 135
0:51.2 2,400 2:08.0 167 874 12 22 139
0:50.8 2,600 2:07.0 171 888 12 24 141
0:50.3 2,800 2:05.7 176 905 12 24 142
0:50.4 3,000 2:06.0 175 902 12 23 143
0:48.4 3,200 2:01.0 198 979 13 24 149
0:45.3 3,400 1:53.2 241 1129 14 25 159
0:48.3 3,600 2:00.7 199 984 13 26 157
0:45.7 3,800 1:54.2 235 1107 14 25 161
0:43.9 4,000 1:49.7 265 1211 14 27 169