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Peter Salzyn 20:00 row

4,505

Meters

20:00.0

Time

2:13.1

Pace

252

Calories

129

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate23
Drag Factor104

September 26, 2021 16:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,505 2:13.1 148 809 252 23 129
0:40.0 148 2:15.1 142 788 8 24 117
1:20.0 150 2:13.3 148 808 8 23 124
2:00.0 150 2:13.3 148 808 8 22 124
2:40.0 151 2:12.4 151 818 9 24 126
3:20.0 151 2:12.4 151 818 9 26 126
4:00.0 149 2:14.2 145 798 8 23 129
4:40.0 148 2:15.1 142 788 8 24 127
5:20.0 150 2:13.3 148 808 8 24 128
6:00.0 150 2:13.3 148 808 8 24 131
6:40.0 151 2:12.4 151 818 9 25 133
7:20.0 149 2:14.2 145 798 8 24 129
8:00.0 151 2:12.4 151 818 9 25 130
8:40.0 151 2:12.4 151 818 9 24 133
9:20.0 152 2:11.5 154 828 9 24 132
10:00.0 151 2:12.4 151 818 9 24 134
10:40.0 150 2:13.3 148 808 8 24 131
11:20.0 151 2:12.4 151 818 9 24 133
12:00.0 150 2:13.3 148 808 8 24 131
12:40.0 151 2:12.4 151 818 9 22 131
13:20.0 149 2:14.2 145 798 8 24 129
14:00.0 148 2:15.1 142 788 8 26 129
14:40.0 149 2:14.2 145 798 8 23 131
15:20.0 149 2:14.2 145 798 8 24 130
16:00.0 150 2:13.3 148 808 8 24 130
16:40.0 149 2:14.2 145 798 8 22 129
17:20.0 150 2:13.3 148 808 8 24 130
18:00.0 150 2:13.3 148 808 8 24 133
18:40.0 151 2:12.4 151 818 9 24 131
19:20.0 151 2:12.4 151 818 9 24 132
20:00.0 155 2:09.0 163 860 9 24 137