Peter Salzyn 20:00 row
3,997m
Meters
20:00.0
Time
2:30.1
Pace
217
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
October 07, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,997m | 2:30.1 | 103 | 656 | 22 | 117 |
| 0:40.0 | 128m | 2:36.2 | 92 | 615 | 25 | 96 |
| 1:20.0 | 14m | 23:48.5 | 0 | 300 | 70 | |
| 2:00.0 | 22m | 15:09.0 | 0 | 301 | 4 | 74 |
| 2:40.0 | 137m | 2:25.9 | 112 | 687 | 26 | 106 |
| 3:20.0 | 137m | 2:25.9 | 112 | 687 | 25 | 112 |
| 4:00.0 | 137m | 2:25.9 | 112 | 687 | 24 | 117 |
| 4:40.0 | 138m | 2:24.9 | 115 | 695 | 26 | 116 |
| 5:20.0 | 138m | 2:24.9 | 115 | 695 | 24 | 118 |
| 6:00.0 | 140m | 2:22.8 | 120 | 713 | 24 | 119 |
| 6:40.0 | 139m | 2:23.8 | 117 | 704 | 24 | 118 |
| 7:20.0 | 141m | 2:21.8 | 123 | 722 | 24 | 121 |
| 8:00.0 | 142m | 2:20.8 | 125 | 731 | 24 | 121 |
| 8:40.0 | 143m | 2:19.8 | 128 | 740 | 23 | 121 |
| 9:20.0 | 142m | 2:20.8 | 125 | 731 | 24 | 122 |
| 10:00.0 | 141m | 2:21.8 | 123 | 722 | 25 | 124 |
| 10:40.0 | 142m | 2:20.8 | 125 | 731 | 26 | 122 |
| 11:20.0 | 142m | 2:20.8 | 125 | 731 | 24 | 120 |
| 12:00.0 | 143m | 2:19.8 | 128 | 740 | 22 | 121 |
| 12:40.0 | 143m | 2:19.8 | 128 | 740 | 24 | 123 |
| 13:20.0 | 141m | 2:21.8 | 123 | 722 | 24 | 122 |
| 14:00.0 | 142m | 2:20.8 | 125 | 731 | 24 | 121 |
| 14:40.0 | 144m | 2:18.8 | 131 | 749 | 24 | 123 |
| 15:20.0 | 143m | 2:19.8 | 128 | 740 | 24 | 123 |
| 16:00.0 | 144m | 2:18.8 | 131 | 749 | 24 | 124 |
| 16:40.0 | 142m | 2:20.8 | 125 | 731 | 26 | 122 |
| 17:20.0 | 143m | 2:19.8 | 128 | 740 | 22 | 123 |
| 18:00.0 | 146m | 2:16.9 | 136 | 768 | 25 | 124 |
| 18:40.0 | 148m | 2:15.1 | 142 | 788 | 26 | 128 |
| 19:20.0 | 147m | 2:16.0 | 139 | 778 | 25 | 129 |
| 20:00.0 | 151m | 2:12.4 | 151 | 818 | 24 | 134 |