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Peter Salzyn 20:00 row

3,997

Meters

20:00.0

Time

2:30.1

Pace

217

Calories

117

Heart Rate

Average Watts103
Calories Per Hour656
Stroke Rate22
Drag Factor97

October 07, 2021 18:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 3,997 2:30.1 103 656 217 22 117
0:40.0 128 2:36.2 92 615 6 25 96
1:20.0 14 23:48.5 0 300 0 70
2:00.0 22 15:09.0 0 301 1 4 74
2:40.0 137 2:25.9 112 687 7 26 106
3:20.0 137 2:25.9 112 687 7 25 112
4:00.0 137 2:25.9 112 687 7 24 117
4:40.0 138 2:24.9 115 695 7 26 116
5:20.0 138 2:24.9 115 695 7 24 118
6:00.0 140 2:22.8 120 713 7 24 119
6:40.0 139 2:23.8 117 704 7 24 118
7:20.0 141 2:21.8 123 722 8 24 121
8:00.0 142 2:20.8 125 731 8 24 121
8:40.0 143 2:19.8 128 740 8 23 121
9:20.0 142 2:20.8 125 731 8 24 122
10:00.0 141 2:21.8 123 722 8 25 124
10:40.0 142 2:20.8 125 731 8 26 122
11:20.0 142 2:20.8 125 731 8 24 120
12:00.0 143 2:19.8 128 740 8 22 121
12:40.0 143 2:19.8 128 740 8 24 123
13:20.0 141 2:21.8 123 722 8 24 122
14:00.0 142 2:20.8 125 731 8 24 121
14:40.0 144 2:18.8 131 749 8 24 123
15:20.0 143 2:19.8 128 740 8 24 123
16:00.0 144 2:18.8 131 749 8 24 124
16:40.0 142 2:20.8 125 731 8 26 122
17:20.0 143 2:19.8 128 740 8 22 123
18:00.0 146 2:16.9 136 768 8 25 124
18:40.0 148 2:15.1 142 788 8 26 128
19:20.0 147 2:16.0 139 778 8 25 129
20:00.0 151 2:12.4 151 818 9 24 134